Gokay Fitness
But these different goals require different types of training; there's no point in working hard to get lean if you end up building bulky muscle - or the other way around.
As an online personal trainer, I take on clients from all over the world, designing bespoke exercise plans to fit different lifestyles and goals
I specialise in showing people how easy it is to get fit, change their body shape and become the healthiest they’ve ever been.
• Drop a dress size or
more for a special
event or wedding.
• Transform to a lean,
toned body shape.
• Feel energetic &
radiant.
• Lose the beer belly.
• Develop muscle &
strength.
• Regain your fitness
again after time off
for illness, injury,
parenthood or career
development.
As an online personal trainer, I take on clients from all over the world, designing bespoke exercise plans to fit different lifestyles and goals:
Hi, my name is Gokay and I’m
an online
personal trainer.
But these different goals require different types of training; there's no point in working hard to get lean if you end up building bulky muscle - or the other way around.
I’ll carry out an in-depth assessment with you, identifying your goals and measuring your current fitness and physical state.
I’ll then design a bespoke fitness plan which you can access online using my app. This is designed to meet your exact goals and provide a path with measurable goals and timescales - so we can be sure of the progress you’re making.
You’ll get my supporting fitness videos to show you the best techniques to use to get the results you want.
The set of videos combine to make a short, ultra-effective workout that you can use at home, the gym, your garden or wherever works for you!
Bespoke
online assessments
and exercise plans
designed especially
for you
I specialise in showing people how easy it is to get fit, change their body shape and become the healthiest they’ve ever been.
1
You need the right kind of food to meet your goals - but what should you eat?
Easy!
-
You will receive a link to your personalised questionnaire*
-
Once you fill in my detailed nutrition questionnaire, my nutrition team will prepare your bespoke diet plan
-
We take into consideration what you’d like to eat for breakfast, lunch, dinner and snacks
-
If you’re vegetarian or intolerant of dairy or gluten, or have a food allergy, simply filter out ingredients or food types you can’t eat
-
A recipe pack of 45 healthy, easy to cook recipes plus shopping list
The meal planner has extra features so we can calculate and balance your food groups, making sure you get the right protein and carbohydrate balance.
You’ll be eating all the vitamins, minerals and nutrients needed to help you to lose weight, build strength and feel amazing!
*12 Week Plan Only
Get healthy
nutritious eating
plans designed
to transform you
inside & out
2
Online chats
and 121 support
Encouragement, support and motivation – this is what I offer during regular online chats with my clients. Whether it’s talking about their progress, setting mini goals, asking questions, discussing the right exercise techniques or having a laugh and a chat, I’m here to help!
All my clients get:
-
Bespoke, online assessments and exercise plans to match your fitness goals and lifestyle
-
Fun and easy bespoke meal plan/healthy recipes for all tastes and dietary requirements
-
Online chats and motivation when you need it!
3
30 day fitness plan or 12 week fitness plan - which is right for you?
If you want to try out online personal training for the first time, you can pick the 30 day plan to get you started. You’ll begin to feel and see the benefits within a few days.
If you’re already committed to seeing a real body transformation, pick the 12 week plan.
By the end you’ll have a noticeably different physique
and level of fitness.
30 DAY PLAN:
12 WEEK PLAN:
Personal fitness assessment and
lifestyle analysis
Bespoke training programme to meet
your agreed goals
Access to a set of supporting exercise
videos with detailed demonstrations
for correct technique
Cardio goal management (if included in your programme)
Exercise technique/posture correction
via my app
Review of your exercise videos
Comprehensive training calendar
A recipe pack of 30 healthy, easy to
cook recipes plus shopping list
A recipe pack of 45 healthy, easy to
cook recipes plus shopping list
Weekly assessment of your overall
calories and macros consumption
Bespoke 6 week meal plan
New workouts every 4 weeks
Weekly exercise and habit tracking
updates
Weekly progress updates
In app messaging for questions
15 mins coaching call every 2 weeks
Receive 20 workouts in
30 days!
Delivered straight to your inbox.
£49
I'll give it a go!
£175
I'm ready to transform!
£690
