Gokay Fitness

But these different goals require different types of training; there's no point in working hard to get lean if you end up building bulky muscle - or the other way around.

As an online personal trainer, I take on clients from all over the world, designing bespoke exercise plans to fit different lifestyles and goals

I specialise in showing people how easy it is to get fit, change their body shape and become the healthiest they’ve ever been. 

• Drop a dress size or

   more for a special

   event or wedding.

• Transform to a lean,

   toned body shape.

• Feel energetic &

   radiant.

• Lose the beer belly.

• Develop muscle & 

   strength.

• Regain your fitness 

   again after time off

   for illness, injury,

   parenthood or career

   development.

As an online personal trainer, I take on clients from all over the world, designing bespoke exercise plans to fit different lifestyles and goals:

Hi, my name is Gokay and I’m
an online
personal trainer. 

But these different goals require different types of training; there's no point in working hard to get lean if you end up building bulky muscle - or the other way around.

I’ll carry out an in-depth assessment with you, identifying your goals and measuring your current fitness and physical state.

I’ll then design a bespoke fitness plan which you can access online using my app. This is designed to meet your exact goals and provide a path with measurable goals and timescales - so we can be sure of the progress you’re making.

You’ll get my supporting fitness videos to show you the best techniques to use to get the results you want.

The set of videos combine to make a short, ultra-effective workout that you can use at home, the gym, your garden or wherever works for you!

Bespoke

online assessments

and exercise plans 

designed especially

for you

I specialise in showing people how easy it is to get fit, change their body shape and become the healthiest they’ve ever been. 

1

You need the right kind of food to meet your goals - but what should you eat? 

Easy! 

  • You will receive a link to your personalised questionnaire*

  • Once you fill in my detailed nutrition questionnaire, my nutrition team will prepare your bespoke diet plan

  • We take into consideration what you’d like to eat for breakfast, lunch, dinner and snacks

  • If you’re vegetarian or intolerant of dairy or gluten, or have a food allergy, simply filter out ingredients or food types you can’t eat

  • A recipe pack of 45 healthy, easy to cook recipes plus shopping list

The meal planner has extra features so we can calculate and balance your food groups, making sure you get the right protein and carbohydrate balance.

You’ll be eating all the vitamins, minerals and nutrients needed to help you to lose weight, build strength and feel amazing!

 

*12 Week Plan Only

Get healthy

nutritious eating 

plans designed

to transform you

inside & out

2

Online chats

and 121 support

Encouragement, support and motivation – this is what I offer during regular online chats with my clients. Whether it’s talking about their progress, setting mini goals, asking questions, discussing the right exercise techniques or having a laugh and a chat, I’m here to help! 

All my clients get:

  1. Bespoke, online assessments and exercise plans to match your fitness goals and lifestyle

  2. Fun and easy bespoke meal plan/healthy recipes for all tastes and dietary requirements

  3. Online chats and motivation when you need it!

3

 

30 day fitness plan or 12 week fitness plan - which is right for you?

If you want to try out online personal training for the first time, you can pick the 30 day plan to get you started. You’ll begin to feel and see the benefits within a few days. 

If you’re already committed to seeing a real body transformation, pick the 12 week plan.

By the end you’ll have a noticeably different physique

and level of fitness. 

30 DAY PLAN:         

12 WEEK PLAN:         

Personal fitness assessment and

lifestyle analysis

Bespoke training programme to meet

your agreed goals

Access to a set of supporting exercise

videos with detailed demonstrations

for correct technique

Cardio goal management (if included in your programme)

Exercise technique/posture correction

via my app 

Review of your exercise videos 

Comprehensive training calendar

A recipe pack of 30 healthy, easy to

cook recipes plus shopping list

A recipe pack of 45 healthy, easy to

cook recipes plus shopping list

Weekly assessment of your overall

calories and macros consumption

Bespoke 6 week meal plan

New workouts every 4 weeks

Weekly exercise and habit tracking

updates

Weekly progress updates

In app messaging for questions

15 mins coaching call every 2 weeks

Receive 20 workouts in

30 days!

Delivered straight to your inbox.

 

 

£49

I'll give it a go!

£175

I'm ready to transform!

£690

THE RESULTS

I'm really proud of what my clients achieve. Some of them have kindly allowed me to share their before and after photos with you:

 

LIKE TO KNOW MORE?

An initial lifestyle & fitness assessment

A tailored workout plan with exercise videos

A weekly nutrition review & easy to make recipes

Use my App to workout anywhere, anytime.

 
 

Contact Me

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