3 Month Body Transformation Programme (men&women)

 

My clients who enrol on this  

programme tried losing weight and getting fit for a while (or have been 

thinking about it!) but haven’t succeeded for several reasons.

 

They:

Typically lose between 6-10 kg

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Drop 2-4 trousers/dress size  

 

They are more energised at work and in their private lives

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Their sleep improves

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Their mental health improves

 1 to 1 Personal Training

based in Dulwich:

 

I specialise in designing fun and effective training programmes

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Perfect if you have a specific goal in mind or you’re starting exercise again after a break

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I ensure my clients reach their fitness goals, whether that’s toning
up, getting lean, building muscle or increasing stamina

3 Month Group Body Transformation Programme

 

I bring a small group of women together (typically 5-6) who share the same weight loss, fitness and wellbeing goals, and support them for a 3 month period.

 

Perfect if you want the results you would expect from my high end 1-to-1 body

transformation programme and to enjoy being part of a group /community for a fraction of the price

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Outdoors Group HIIT Circuits

 

My group classes offer
a variety of strength and cardio exercises

(both outdoors and on Zoom)

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Perfect if you enjoy exercising with others/are on a tighter budget

 

My groups are based in Dulwich (Old Alleynians )and they are well structured for both beginners and advanced levels
of fitness