Hi, I'm Gok
I’m the head body transformation coach
and founder of
Gokay Fitness
Getting started is always the hardest part on your journey to fitness.
For many people, walking into a gym can be intimidating and exercising alone can be boring.
My job is to support and motivate you on that journey.
Please select from our four options below.
3 Month Body Transformation Programme (men&women)
My clients who enrol on this
programme tried losing weight and getting fit for a while (or have been
thinking about it!) but haven’t succeeded for several reasons.
They:
Typically lose between 6-10 kg
Drop 2-4 trousers/dress size
They are more energised at work and in their private lives
Their sleep improves
Their mental health improves
1 to 1 Personal Training
based at Gok's Fitness Hub in Dulwich Village:
My team and I specialise in designing fun and effective training programmes
Perfect if you have a specific goal in mind or you’re starting exercise again after a break
We ensure you reach your fitness goals, whether that’s toning
up, getting lean, building muscle or increasing stamina
3 Month Group Body Transformation Programme
I bring a small group of women together (typically 5-6) who share the same weight loss, fitness and wellbeing goals, and support them for a 3 month period.
Perfect if you want the results you would expect from my high end 1-to-1 body
transformation programme and to enjoy being part of a group /community for a fraction of the price
