Hi, I'm Gokay

 

I’m a body transformation coach and

a personal trainer

Getting started is always the hardest part on your journey to fitness.

For many people, walking into a gym can be intimidating and exercising alone can be boring.

My job is to support and motivate you on that journey.

Please select from my four options below.

3 Month Body Transformation Programme (men&women)

 

My clients who enrol on this  

programme tried losing weight and getting fit for a while (or have been 

thinking about it!) but haven’t succeeded for several reasons.

 

They:

Typically lose between 6-10 kg

Drop 2-4 trousers/dress size  

 

They are more energised at work and in their private lives

Their sleep improves

Their mental health improves

 1 to 1 Personal Training

based in Dulwich:

 

I specialise in designing fun and effective training programmes

Perfect if you have a specific goal in mind or you’re starting exercise again after a break

I ensure my clients reach their fitness goals, whether that’s toning
up, getting lean, building muscle or increasing stamina

3 Month Group Body Transformation Programme

 

I bring a small group of women together (typically 5-6) who share the same weight loss, fitness and wellbeing goals, and support them for a 3 month period.

 

Perfect if you want the results you would expect from my high end 1-to-1 body

transformation programme and to enjoy being part of a group /community for a fraction of the price

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Outdoors Group HIIT Circuits

 

My group classes offer
a variety of strength and cardio exercises

(both outdoors and on Zoom)

Perfect if you enjoy exercising with others/are on a tighter budget

 

My groups are based in Dulwich (Old Alleynians )and they are well structured for both beginners and advanced levels
of fitness

Take my scorecard to find out just how ready you are to start smashing your health and fitness goals.

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