Hi, I'm Gokay
I’m the head body transformation coach at Gokay Fitness
Getting started is always the hardest part on your journey to fitness.
For many people, walking into a gym can be intimidating and exercising alone can be boring.
My job is to support and motivate you on that journey.
Please select from my four options below.
3 Month Body Transformation Programme (men&women)
My clients who enrol on this
programme tried losing weight and getting fit for a while (or have been
thinking about it!) but haven’t succeeded for several reasons.
They:
Typically lose between 6-10 kg
Drop 2-4 trousers/dress size
They are more energised at work and in their private lives
Their sleep improves
Their mental health improves
1 to 1 Personal Training
based in Dulwich:
I specialise in designing fun and effective training programmes
Perfect if you have a specific goal in mind or you’re starting exercise again after a break
I ensure my clients reach their fitness goals, whether that’s toning
up, getting lean, building muscle or increasing stamina
3 Month Group Body Transformation Programme
I bring a small group of women together (typically 5-6) who share the same weight loss, fitness and wellbeing goals, and support them for a 3 month period.
Perfect if you want the results you would expect from my high end 1-to-1 body
transformation programme and to enjoy being part of a group /community for a fraction of the price
Outdoors Group HIIT Circuits
My group classes offer
a variety of strength and cardio exercises
(both outdoors and on Zoom)
Perfect if you enjoy exercising with others/are on a tighter budget
My groups are based in Dulwich (Old Alleynians )and they are well structured for both beginners and advanced levels
of fitness
Take my scorecard to find out just how ready you are to start smashing your health and fitness goals.
