frequently asked questions
FAQs for Small Group Personal Training Sessions (SGPT)
What is SGPT?
Our Small Group Personal Training (SGPT) sessions offer a dynamic, personalised training experience for small groups, perfect for those seeking results without the hefty price tag of 1:1 sessions. In each session, our Personal Trainer will coach up to four clients, ensuring you receive the attention you need to reach your fitness goals.
Our training plans are meticulously designed with progression and periodisation in mind, catering to your individual needs and goals. Whether you train twice or three times a week, each session is pre-planned with your unique requirements in mind. Our approach is holistic and strategic, considering existing injuries and predicting target weights. For instance, if you opt for two sessions a week, one will focus on push exercises and the other on pull, providing a balanced and comprehensive workout plan.
When does it occur?
Starting with 5-6 available slots per week, each session accommodates up to four people, with plans to eventually expand to over 20 slots per week.
What makes this training option different?
Consistency is the cornerstone of any successful fitness journey. Just like learning a new language, sporadic efforts yield minimal results. Our SGPT Sessions are designed to offer you a structured, supportive and affordable path to your fitness goals.
By reducing the cost compared to our regular 1:1 PT sessions while providing extensive support and coaching, we aim to remove common barriers that prevent people from committing to regular fitness routines. Our semi-private training sessions deliver exceptional value, offering the guidance you need without compromising on quality.
How does it work?
SGPT sessions will be based on a monthly subscription. You’ll have the option to train either once, twice or three times a week, and similar to booking Group Classes, you can book your SGPT sessions via our app.
Programming in SGPT is key. We’ll be doing a 6-8 week periodisation plan to give you the optimum results. Gok will be designing all training plans, with exercises displayed on the TV.
All weights used in the sessions will be recorded, allowing us to monitor your progress and set targets based on your goals. After the 6-8 week period, you’ll transition to a completely different training style, such as endurance, hypertrophy or strength training.
Do I need to find the other 3 people?
No. We’ll customise your training programme based on your individual needs and pair you up with suitable partners. In your session, you might have an individual plan or share the plan with your training buddies. Attendance can range from 1 to 4 clients, depending on that day’s bookings.
What is the difference between SGPT sessions and Group Classes and Personal Training Sessions?
Our Group Classes accommodate up to 12 people, with trainers planning each class.
For instance, a Total Body Class is generally circuit training which can be a combination of weight training and cardio exercises.
PT Sessions are on a 1:1, 1:2 or 1:3 basis. However, you would need to bring the remaining participants to share the cost and receive coach-led sessions based on your tailored goals.
SGPT is the sweet spot between Group Class and PT sessions. You get the benefit of individualised, hands-on training sessions at a fraction of the cost of 1:1 sessions. Making it more affordable to train regularly to achieve the desired results!
How much will it cost?
​
Please check the SGPT page for full details on pricing. You can choose to train once, twice, or three times a week, and all credits are valid for 3 months.
Here’s how it works:
Let’s say you sign up for the 3-month, twice-a-week option starting on 1st March. You’ll be charged monthly for March, April, and May.
Any unused March credits can be used until end of May
April credits are valid until end of June
May credits can be used up until end of July
This gives you plenty of flexibility in case life gets busy!
When you first join SGPT, you’ll also receive a one-off, 1-hour 1:1 orientation session before your first SGPT booking. This session is designed to walk you through key exercises, assess your posture, strengths, and any areas that need work—so you feel confident and comfortable from day one.
Just to note, this is a single session provided when you first start—it's not included monthly or each time you renew your contract.
Who are the trainers?
Gokay Fitness team. We reserve the right to reassign trainers or alter training schedules as needed.
What can I expect from trying SGPT?
Addiction!
How flexible are the sessions?
Our SGPT sessions are designed to be flexible. If you're on the twice-a-week option and you're away for a week, you won’t lose your sessions. Your credits are valid for three months from the date they're issued—so you can easily make up missed sessions when you're back, as long as it's within that three-month window.
​
It’s perfect for those times when life (or holidays!) get in the way.
Additionally, you have the flexibility to book different days and times on a weekly basis, ensuring that your training can fit around your schedule.