Our Total Body classes include a dynamic mix of strength, cardio, and core exercises. Depending on the day’s programming, you may experience circuit training, supersets, partnered exercises, or synchronised group activities. 

 

Our Spin classes are a favourite among our hub'bers, featuring an outdoor setup—covered on rainy days—for a silent-disco-style experience that focuses solely on the music and the instructor’s guidance, enhancing the immersive nature of the workout.

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Our Tabata classes are your secret weapon. Short on time but want maximum results? High-energy class uses a simple, proven structure.

20 seconds ON, 10 seconds REST. Repeat for 4 minutes per exercise. And trust us—those 4 minutes feel like a full workout on their own.

Expect a mix of strength-based moves, cardio bursts, and muscle-burning finishers.

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Hyrox is an innovative global fitness competition, and as an affiliated gym, we offer specialised classes that prepare participants for the race. Though these sessions are ideal for those aiming to compete, they are open to anyone seeking a rigorous challenge.

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