Whether you're just starting out or getting back on track, our 6- and 12-week programmes are designed to help you create real, lasting change—whether that means getting stronger, improving fitness, or transforming your body and mindset.
Led by experienced coaches who understand real life, we combine expert guidance, structured strength training, and heart-healthy cardio to help you build confidence, improve fitness, and feel stronger—inside and out.
With flexible scheduling and a welcoming, ego-free environment, we meet you where you are and support you every step of the way—so you can move better, feel energised, and make progress that sticks.
Each programme is built with structure, accountability, and results in mind—because quick fixes don’t last, but smart, sustainable habits do. From check-ins to training plans, we give you the tools and support you need to stay consistent and focused.
You won’t be doing this alone. You’ll be part of a supportive community where showing up matters, effort is celebrated, and everyone’s journey is respected—whether you're here to kickstart your routine or commit to a full transformation.
Curious which option is right for you?
Explore the programmes below — and when you’re ready, schedule a quick call with us first. It’s the best way to make sure we match you with the right plan and set you up for real success.
​Personalised training plan
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​​Lose between 6-10+ kg​, drop 2-4 trousers/dress size
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One-to-one coaching
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Expert guidance on technique, progression, and accountability
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Nutrition support and education
Realistic, sustainable strategies
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Progress tracking and regular check-ins
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To keep you focused and motivated
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Built for real life
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A complete mindset shift
Unite with a community of women
Sharing your weight loss, fitness, and well-being aspirations​
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Group classes with expert coaching
Energy, support, and technique guidance in every session​
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Nutrition guidance and meal plans
To help you fuel your body and see real results
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Daily accountability check-ins
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To keep you focused, motivated, and on track​
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Tailored training for your
changing body
Strength-focused workouts designed to support hormone balance, bone health, and energy levels
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Supportive, low-impact sessions
Move in a way that feels good — without stress on your joints or nervous system
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Nutrition guidance and meal plans
To help you fuel your body and see real results
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Daily accountability check-ins
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To keep you focused, motivated, and on track​
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Train with purpose and structure
Combination of PT session + Group Classes each week — designed to shape, strengthen, and energise you
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Home workouts via our app
So you can stay consistent even on your busiest days
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Meal plans and nutrition support
Built to complement your training and help you feel fuelled, not restricted
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Support, coaching, and structure
For those ready to commit and sculpt real results in just six weeks
