Gok's
12 Week Body Transformation Programme
Who am I?
My name is Gokay (people call me Gok)!
I'm the head body transformation coach/personal trainer based in Dulwich, South London, SE21.
My team and I help really busy people – who have tried everything else but failed – to set and meet a deadline for getting fit and healthy.
Throughout my years of training hundreds of people, I've come across exactly the same issues with almost every single person. These issues have to be resolved if you want to lose weight, get fit and feel healthy.
People who succeed in their training goals are the ones who can address each of these 3 key elements:
Lack of Knowledge: You don’t know what to do or where to start from.
Easy to Quit: Nobody keeps you accountable for getting fit and healthy.
Lack of Motivation: You get bored. You are not motivated to make changes in your life.
This is roughly just below 160 stone which is equal to the entire body weight of 14 average men!
Since 2010 the people we've helped have lost over 1000 kilos of body fat in total.
This is why I’ve devised my 12 Week Body Transformation Programme
Who is it for?
People who enrol on my 12 Week Body Transformation Programme are generally:
Very busy professionals. They are often successful in all aspects of their lives except for their fitness and wellbeing.
People who’ve tried losing weight and getting fit for a while (or have been thinking about it!) but haven’t succeeded for several reasons.
What I need from you?
To be open-minded and coachable
To maintain regular communication with me
Who is it not for?
This programme is not for you:
if you expect miracles without making any changes in your life
if you are not committed
if you can't create space for a couple of hours a week in your diary for your workouts
What results can you expect?
My clients who enrol on this programme:
Typically lose between 6-10 kg
Drop 2-4 trousers/dress size
They are more energised at work and in their private lives
Their sleep improves
The difference
You might be thinking...
What is the difference between traditional personal training and my 12 Week Body Transformation Programme?
Traditional Personal Training Sessions: You buy a block of sessions and use them over a certain time period. You know that 1 week is 168 hours. If you train once a week with me you are on your own for the remaining 167 hours. It doesn't mean you won't get the results, but you really need to be self-disciplined.
My 12 Week Body Transformation Programme: When you enrol on this programme, you still come and train with me 1 to 4 times a week. However, on the days you aren’t having a 1-2-1 session you’ll follow a customised workout plan, that I’ll design for you, using my fitness training app. We’ll check in with you daily to keep you accountable and motivated.
I’ll become part of your life to enable you to get the results we agreed at the beginning of your programme.
Testimonial Interviews
Gok's 12 Week Body Transformation Packages
(you pay the total up front or instalment plans are available)
Remote
(if you're not local)
12 Check ins for progress
(once a week)
12 Week Online Support and home workouts
via my app
Bespoke Meal Plan
Daily Check-ins
+
£449 (or £179 x 3)
Moderate
12 PT Sessions
with a Top Trainer
(once a week in Dulwich)
12 Week Online Support via my app and home workouts
Bespoke Meal Plan
Daily Check-ins
+
£1089 (or £389 x 3)
Focused
24 PT Sessions
with a Top Trainer
(twice a week in Dulwich)
12 Week Online Support via my app and home workouts
Bespoke Meal Plan
Daily Check-ins
+
+
£2079 (or £719 x 3)
Intensive
36 PT Sessions
with a Top Trainer
(three times a week in Dulwich)
12 Week Online Support via my app and home workouts
Bespoke Meal Plan
Daily Check-ins
+
+
+
£2970 (or £1049 x 3)
Rapid
48 PT Sessions
with a Top Trainer
(four times a week in Dulwich)
12 Week Online Support via my app and home workouts
Bespoke Meal Plan
Daily Check-ins
+
+
+
+
1kg complimentary protein powder
£3740 (or £1299 x 3)
FREE discovery call/meeting
If the slots in the booking system don't seem to work for you, contact me below