Welcome to Our
12 Week Body Transformation Programme
Who Are We?
We’re Gokay Fitness—led by our head coach Gok (short for Gokay)—based in Dulwich Village, South London (SE21).
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We specialise in helping busy people who’ve tried everything else but never quite found what works. Our team is here to guide you through a proven, structured approach that sets a clear deadline for getting fit, healthy, and feeling like yourself again.
​To put it into perspective, that’s roughly the combined body weight of 35 grown men.
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We don’t just aim for quick fixes—we’re here to create lasting, sustainable change.
Since 2010, we’ve helped our clients lose over 3,000kg of body fat; that’s an average of 200kg per year, with most people dropping between 8 to 12kg during their transformation.
The Gokay Fitness Approach: Built on Real-Life Experience
Over the years, our head coach Gok has worked closely with hundreds of people from all walks of life. Through that hands-on experience, he noticed the same challenges coming up time and time again—no matter someone’s background, goal, or starting point.
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So, we built our programmes around what actually works—by solving the real issues that stop people from getting fit, losing weight, and feeling their best.
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At Gokay Fitness, we help you overcome the three most common blockers to progress:
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1. Lack of Knowledge
Not sure where to start or what’s right for your body? We take the guesswork out with clear, personalised guidance.
2. Easy to Quit
Without structure or support, staying consistent is tough. That’s why we’re big on accountability, check-ins, and community.
3. Lack of Motivation
Boredom and burnout are real. Our sessions are designed to be varied, engaging, and energising—so you actually want to keep going.
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This is why we’ve devised our 12 Week Body Transformation Programme
Who Is It For?
Our 12-Week Body Transformation Programme is designed for real people with real lives—especially those who are juggling a lot and struggling to prioritise themselves.
We work with:
Busy professionals who are thriving in their careers and personal lives—but find it hard to stay consistent with fitness and wellbeing.
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People who’ve tried before—those who’ve attempted to lose weight or get fit (or have been thinking about it for a while), but haven’t found an approach that sticks.
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If you’re ready for a structured, realistic programme with expert coaching and genuine support, this is for you.
What We Need From You:
For you to get the most out of this programme, here’s what we ask in return:
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Be open-minded and coachable – Trust the process, stay curious, and be willing to try new things.
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Stay in regular communication – We’re here to support you, but we need to hear from you to do it properly.
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We’ll bring the expertise, structure, and support—you just need to show up and stay engaged.
Who Is It Not For?
We want everyone who joins to get real results—but this programme works best when the mindset is right. It might not be the right fit if:
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You’re expecting results without making any changes
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You’re not ready to commit or take responsibility
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You can’t create space for a few hours each week to focus on your training
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We’re here to support you every step of the way—but progress requires effort, consistency, and a willingness to show up for yourself.
What Results Can You Expect?
Here’s what many of our clients experience during their 12-week transformation:
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Lose between 6–10kg of body fat
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Drop 2–4 dress or trouser sizes
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Feel more energised—both at work and in daily life
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Improve sleep quality and recovery
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Feel stronger, leaner, and more confident
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These aren’t just physical changes—they’re the kind that carry over into every area of your life.
The Gokay Fitness Difference
You might be wondering: What’s the difference between traditional personal training and our 12-Week Body Transformation Programme?
Traditional Personal Training
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You buy a block of sessions and use them over a set period of time. If you train once a week, that’s just 1 out of 168 hours in your week with support—leaving you to stay disciplined and motivated on your own for the remaining 167 hours. It can work, but it’s not always enough to create lasting change.
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Our 12-Week Body Transformation Programme
When you join this programme, you're not just buying sessions—you’re joining a fully coached system. You’ll train with us 1 to 4 times per week, and on the days you're not in the gym, you'll follow a custom training plan designed specifically for you, delivered via our fitness app.​​​​​​
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We also stay in touch throughout the week, with regular check-ins, accountability, and motivation to keep you on track. You’ll have structure, support, and a team that’s actively involved in your journey—not just during your sessions, but every step of the way.
Testimonial Interviews
Gok's 12 Week Body Transformation Packages
(you pay the total up front or instalment plans are available)
Moderate
12 PT Sessions
with a Top Trainer
(once a week in Dulwich)
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12 Week Online Support via my app and home workouts
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Bespoke Meal Plan
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Daily Check-ins
+
£1199 (or £414 x 3)
Focused
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24 PT Sessions
with a Top Trainer
(twice a week in Dulwich)
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12 Week Online Support via my app and home workouts
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Bespoke Meal Plan
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Daily Check-ins
+
+
£2286 (or £809 x 3)
Intensive
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36 PT Sessions
with a Top Trainer
(three times a week in Dulwich)
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12 Week Online Support via my app and home workouts
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Bespoke Meal Plan
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Daily Check-ins
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+
+
+
£3365 (or £1179 x 3)
Rapid
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48 PT Sessions
with a Top Trainer
(four times a week in Dulwich)
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12 Week Online Support via my app and home workouts
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Bespoke Meal Plan
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Daily Check-ins
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+
+
+
+
1kg complimentary protein powder
£4119 (or £1539 x 3)
FREE discovery call/meeting
If the slots in the booking system don't seem to work for you, contact us below