3 Month GROUP

Body Transformation Programme

 

I help really busy people – who have tried everything else but failed – to set and meet a deadline for getting fit and healthy. 

This is roughly just below 160 stone which is equal to the entire body weight of 15 average women! 

Who am I?

My name is Gokay.

I'm a fitness coach/personal trainer based in Dulwich, South London, SE21.

Since 2010 the people I've helped have lost over 1000 kilos of body fat in total.

From years of experience training hundreds of people, I’ve come across exactly the same issues with almost every single person. These problems have to be solved if you want to lose weight, get fit and feel healthy.

What is My Group Body Transformation Programme? 

I bring a small group of women together (typically 5-6) who share the same weight loss, fitness and wellbeing goals, and support them for a 3 month period.

 

We'll meet for my very effective group fitness classes (currently 3 sessions a week outdoors, 2 sessions a week on Zoom).  I'll guide you through each exercise. They are really good fun! 

 

On the days we don't meet, I'll set up your additional home workouts that I tailor for each individual using my online app. You'll follow the exercises using my 2-way angled workout videos, and have a weekly well-thought-out exercise schedule to follow for 3 months.

 

You'll receive a meal plan for your calorie requirement which comes with a shopping list.

 

I'll invite you into my WhatsApp group and check up on you on a daily basis and you'll also have the support of the other group members.

This is why I’ve devised my

3 Month Group Body Transformation Programme

 

Who is it for?

Women who enrol on my 3 month group body transformation programme:

 

Want the results you would expect from my high end 1-to-1 body transformation programmes 

 

Have tried losing weight and getting fit for a while (or have been thinking about it) and haven’t succeeded for a number of reasons

 

Are willing to work hard and achieve great results in a relatively short period of time

 

Like to be part of a group sharing the same mindset and similar objectives 

What Results Can You Expect?

Women who enrol on this programme typically lose between 6-10+ kg (some has lost up to 18kg!)

 

Drop 2-4 trouser/dress sizes 

 

They tone up very noticeably


Their energy level improves dramatically which affects their performance in both their professional and personal lives

 

Their sleep improves 

 
 
 

Who is it not for?

This programme is not for you:

if you expect miracles without making any changes in your life

if you are not committed

if you can't create space for a couple of hours a week in your diary for your workouts 

What do I want from you?

 

You need to enjoy being part of a group /community 

 

You need to be open-minded and coachable

 

You need to maintain regular communication with me

 

You might be thinking…

 

What is the difference between traditional group fitness classes and my 3 Month Group Body Transformation Programme?

 

Traditional Group fitness classes can be very irregular. You buy a block of group sessions and use them for a certain time period, or you just drop in as and when. There is no structure or specific goal with these classes. You turn up, do your class and go home. No one checks up on you. You really need to be self disciplined to be accountable and motivated every single day.

 

 

When you enrol on my 3 Month Group Body Transformation programme, you not only attend your carefully designed regular group classes with like-minded people with the same goals (weight loss/physical transformation) but are also kept accountable with daily check-ins, and can get motivated with my community. You get a meal plan to make sure you are eating the right food. The remaining days that you are not attending my classes, you follow the workout plan that I design specifically for you by using my fitness training app with over 250 2-way angled videos.  

I become part of your life to enable you to get the results we set at the beginning of your programme.

Happy Clients!

 

Gok's 3 Month Body Transformation Packages

(you can either pay the total up front or in instalments)

Group Body Transformation Package

 

  • 24 class passes (2 classes a week) 

  • 3 Month Online Support

  • Weekly workout schedule with my Training App

  • Bespoke Meal Plan 

  • Daily Check-ins

+

+

£549

(or £195 x 3)

Only a fraction of

my 1-to-1

Packages!

Group Body Transformation Package

 

  • 36 class passes (3 classes a week) 

  • 3 Month Online Support

  • Weekly workout schedule with my Training App

  • Bespoke Meal Plan 

  • Daily Check-ins

+

+

£649

(or £240 x 3)

Only a fraction of

my 1-to-1

Packages!

 

FREE strategy call/meeting

 

If the slots in the booking system don't seem to work for you, contact me below 

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