Welcome to Our 12 Week Group
Body Transformation Programme

Who am I?

Our 12-Week Group Body Transformation Programme is designed for busy women who want serious results—without the pressure of 1:1 personal training, and with the power of a supportive community behind them.

Why It Works

Since 2010, we’ve helped our clients lose over 3,000kg of body fat—that’s around 35 grown men’s total body weight.

These results didn’t happen by chance—they happened because we focus on solving the real issues that stop most people from getting fit and staying consistent.

Here’s what we tackle head-on:

Lack of Knowledge – You’re not sure where to start or what actually works for your body

Lack of Accountability – Without structure and support, it’s easy to give up when life gets busy

Lack of Motivation – Generic workouts get boring fast, and it’s hard to stay focused on your own

Our group transformation programme is designed to remove these barriers—with expert coaching, weekly structure, and a supportive community that keeps you motivated every step of the way.

Real Results.

Real Community.

Real Change.

Led by Gokay Fitness head coach Gok and our expert team in Dulwich (SE21), this programme combines effective group workouts, tailored home training, nutritional support, and daily accountability—so you're never left guessing.

What’s Included

Access to 20+ Group Classes Weekly

A mix of weight training, cardio, and core—fun, energising, and led by expert coaches. All fitness levels welcome, with beginner, intermediate, and advanced options available in every session.

Tailored Home Workouts

For the days you don’t attend class, you’ll follow a personalised plan through our app, complete with 2-way video demonstrations and weekly structure that adapts to your progress.

Nutrition Support

A calorie-specific meal plan with shopping lists to help fuel your training and support your goals.

Daily Check-Ins & WhatsApp Support

Stay connected and accountable with daily messages, motivation, and feedback from Gok and the team, plus support from your fellow programme members.

Supportive Community

Train alongside other women on the same journey—past and present members all welcome, friendly, and incredibly motivating

Who It’s For

This programme is ideal for women who:

Want results similar to 1:1 personal training, but thrive in a community setting

Have struggled with weight loss or fitness on their own

Are ready to commit to real change over 12 weeks

Enjoy the support, structure, and energy of training with others

Who is it for?

What results can you expect?

Who It’s Not For

This programme may not be for you if:

You expect results without making any lifestyle changes

You can’t commit to 2–3 hours a week for your health

You’re not open to feedback, coaching, or teamwork

Expected Results

Women who commit to this programme typically:

Lose 6–10+ kg (some as much as 18kg)

Drop 2–4 dress or trouser sizes

Improve tone, posture, and confidence

Feel more energised at work and at home

Sleep better and move more freely

Who is it NOT for?

What I need from you?

Why this is different

How It’s Different from Regular Group Fitness

Traditional group classes are great—but they don’t provide structure or support beyond the workout itself. You turn up, train, go home—and that’s it. There’s no plan, no accountability, and no one checking in when life gets busy.

This programme is different.

You get the energy and variety of group training plus the structure, guidance, and support of a full body transformation plan. We’re involved in your progress inside and outside the gym—helping you build momentum, stay consistent, and reach the goals we set together.

What We Need From You

To get the most out of this programme, we ask that you: