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3 Main Problems in Fitness and wellbeing

Hi, I’d like to talk to you about 3 main problems people face when it comes to their fitness and wellbeing. I’ve been training people to ...

Gokay Kurtuldum

Gokay's 7 Days Abs Challenge

Join my 7 Days Abs Challenge. Let me tell you how it works. As soon as you join, you will receive your first abs workout within a few min...

Gokay Kurtuldum

How can I get fit and lose some weight quickly and effectively?

Why did Christopher manage to achieve his goals, but J couldn’t? Two men in their 40s came to me separately with a goal of losing 10kg (1...

Gokay Kurtuldum

30 Day Press Ups Challenge

Join my 30 Day Press Up Challenge. You will receive my daily mini coaching videos every morning and at the end of 30 days you should be d...

Gokay Kurtuldum

Goal Setting

This is a FREE 3 page help-sheet I created to help you set your own goals and reflect back on them every week. This way you will make pro...

Gokay Kurtuldum

Resisting your temptations

Thank you for your interest. Here are my personal tips: I drink a large cup of water. Thirst is often confused with hunger or food cravin...

Gokay Kurtuldum

My Healthy shopping list:

I've categorised my shopping list into 3 sections and some healthy snacks: Protein: 1. Peppered Smoked Mackerel 2. Salmon Fillets 3. Smok...

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