Our Total Body classes include a dynamic mix of strength, cardio, and core exercises. Depending on the day’s programming, you may experience circuit training, supersets, partnered exercises, or synchronised group activities. 

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Total Machine Class
Similar to our popular Total Body classes, this is a full-body workout designed to build strength, improve fitness, and keep things varied each week. Don’t be put off by the word “Machine” — it simply means we’ll be making the most of our equipment to give you an amazing workout. From leg press and chest press to cables and more, the machines allow us to train safely, effectively, and with great control.

There may also be some cardio and core elements included, depending on the weekly plan set by the coaches — so you’ll still get that Total Body feel, just using different tools.

 

Our Spin classes are a favourite among our hub'bers, featuring an outdoor setup—covered on rainy days—for a silent-disco-style experience that focuses solely on the music and the instructor’s guidance, enhancing the immersive nature of the workout.

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Our Tabata classes are your secret weapon. Short on time but want maximum results? High-energy class uses a simple, proven structure.

20 seconds ON, 10 seconds REST. Repeat for 4 minutes per exercise. And trust us—those 4 minutes feel like a full workout on their own.

Expect a mix of strength-based moves, cardio bursts, and muscle-burning finishers.

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Hyrox is an innovative global fitness competition, and as an affiliated gym, we offer specialised classes that prepare participants for the race. Though these sessions are ideal for those aiming to compete, they are open to anyone seeking a rigorous challenge.

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SGPT (Small Group Personal Training) Small Group Personal Training (SGPT) sessions are different from our regular group classes and operate under separate membership and pricing options. SGPT sessions are considered personal training, with a maximum of 4 participants per coach, allowing for a more personalised approach, individual guidance and progression tracking. SGPT timetables and bookings can be accessed through our main Gokay Fitness group class booking page and app.

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