This is a FREE 3 page help-sheet I created to help you set your own goals and reflect back on them every week. This way you will make progress every single week. Knowing what to do helps you to focus, keep motivated and aids success. But how do you measure success?
What were your goals for that week?
How many did you achieve?
How many were you close to?
How does it feel?
Were there any you didn't achieve?
What stopped you?
Was it family commitment, too much work no time, not motivated enough?
If you are one of those ladies who would like to get stronger but wouldn't want to join a gym, you might like this! There are variety of options to choose from and resistance bands are super practical
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Trying to choose between personal training or group classes? It’s a tough call, but I’ve got the scoop. Let’s start with personal training. Picture this: it’s just you and your trainer, focusing on wh