1. Pay attention to your weekly calorie intake, not just daily. You might notice a bad pattern of consuming more at the weekends
2. If you don’t like vegetables, there is always a way to make them tastier
3. Try not to drink your calories such as juices, fizzy drinks or alcohol
4. Every food can have a place in your diet, some more than others
5. Don’t feel bad if you had a cheat day. Make sure your next meal is a great one!
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