• Gokay Kurtuldum

5 Easy Tips To Make Your Diet Work

1. Pay attention to your weekly calorie intake, not just daily. You might notice a bad pattern of consuming more at the weekends

2. If you don’t like vegetables, there is always a way to make them tastier

3. Try not to drink your calories such as juices, fizzy drinks or alcohol

4. Every food can have a place in your diet, some more than others

5. Don’t feel bad if you had a cheat day. Make sure your next meal is a great one!

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