Welcome to Our 6 Week Body Sculpture Programme
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We help busy people who’ve tried all the quick fixes and one-size-fits-all plans finally get clear, stay consistent, and achieve real results — with a deadline, a structure, and support that actually works.
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Psychologists have studied that deadlines have real benefits.
You are much more productive when you have 3 hours left to prepare a presentation than 3 weeks.
Deadlines are effective precisely because they create an urgency.
Perfect if :
you are getting married,
your big birthday is nearby,
you want to look fab on holiday!
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In our 6 Week Body Sculpture Programme, we will have exactly the same thing. A deadline.
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6 weeks it is!
Common Issues
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If you only have 3-5 kg that you need to shift and tried everything but you cannot do it?
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1. Your body has adapted
After initial weight loss, your metabolism slows. What worked before doesn’t work now — you need a new approach.
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2. No structured training
Random workouts = random results. Toning up needs progressive, focused strength training.
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3. Inconsistent habits
A few “on” days aren’t enough. Those last kilos come off when your training, nutrition, and sleep align most of the time — not just occasionally.
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No more of this!
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In our 6 Week Body Sculpture Programme, our goal is to
increase your body's visible muscle tone through an in-depth exercise programme and the removal of fat with optimum diet.
Who is it for?
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This programme is ideal for people:
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Who are already close to healthy range of body fat
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Who carry maximum 4-5kg body fat that stops showing muscle definition
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Who are short on time but still want structured, effective workouts​​​​
What we need from you?
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To be open-minded and coachable
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To maintain regular communication with me and my team
Who is it not for?
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This programme is not for you:
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if you have more than 5kg body fat to shift
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if you expect miracles without making any changes in your life
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if you are not committed
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if you can't create space for a couple of hours a week in your diary for your workouts
What results can you expect?
​Our clients who enrol on this programme:
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Typically lose between 3-5kg
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Their arms, shoulders, back, legs, gluteus and abdominals get defined
They feel much more confident wearing sleeveless tops
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They get a lot of good comments from their friends and are asked how they did it!
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The difference
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You might be thinking...
What is the difference between a 6 Week and 12 Week Programme?
They are as good as each other. They both offer a great way of changing your mind set and body transformation!
But they are also very different form each other.
12 Week Programmes: It's designed for people who want to lose over 6kg(a stone) and up to 18kg+ (3stone+) You become so much fitter, lighter and healthier. Exercise and healthy eating becomes part of your lifestyle.
6 Week Programmes: It's designed for people who are already relatively in good shape but carry up to 5kg body fat. You can't see your muscle definition as this extra body fat conceals them all!
At the end of the programme, you will be more toned and your clothes will fit you in a way that you want them to!
And you will wish you had found our 6 Week Body Sculptor Programme sooner!
6 Week Body Sculpture Packages
(you pay the total up front or instalment plans are available)
Moderate
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6 PT Sessions
with a Top Trainer
(once a week)
+
2 Group Classes a week
+
6 weeks of extra home workouts delivered via our app
+
Bespoke Meal Plan
+
Daily Check-ins
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£789
(or £405x 2)
Focussed
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12 PT Sessions
with a Top Trainer
(twice a week)
+
2 Group Classes a week
+
6 weeks of extra home workouts delivered via our app
+
Bespoke Meal Plan
+
Daily Check-ins
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+
£1199
(or £605 x 2)
Intensive
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18 PT Sessions
with a Top Trainer
(three times a week)
+
2 Group Classes a week
+
6 weeks of extra home workouts delivered via our app
+
Bespoke Meal Plan
+
Daily Check-ins
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£1562
(or £790 x 2)
FREE discovery call/meeting
If the slots in the booking system don't seem to work for you, contact us below