Welcome to Our 6 Week Menopause Programme
Knowing that you are going through menopause or perimenopause doesn't make it any easier to handle
It's about adapting, evolving, and finding balance in your body's changing needs
Specifically designed for women to minimise menopausal symptoms all whilst you get fitter and massively improve your energy!
As you navigate the challenges of menopause, it's important to have options that go beyond diet and exercise.
We’ve created the first menopausal-specific programme within the local area to help you improve your body composition while you rediscover your confidence.
That's why we also offer access to comprehensive Hormone Replacement Therapy (HRT) support as an optional extra within our 6 Week Menopause Programme
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Yes – if you want to feel stronger and more energised during menopause
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Yes – if you need expert support tailored to hormonal changes
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Yes – if you're struggling with motivation or confidence on your own
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Yes – if you want safe, effective exercise and lifestyle guidance
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Yes – if you’re ready to invest in feeling good again
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Show up and give it your best effort
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Stick to our nutritional guidance and stay consistent
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Stay connected with your coach and the team
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Regain strength and support your changing body
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Boost energy and ease common menopause symptoms
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Improve mood, sleep, and overall confidence
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Enhance flexibility, posture, and joint health
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Feel supported in a welcoming, understanding community
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A Single
Orientation Session
(was £79 — included)
​
+
​
Twice a week
SGPT Session
(was £493 - included)
​
+
​
6 weeks of extra home workouts delivered via our app
(was £129 - included)
​
+
​
Bespoke Meal Plan
(was £149 - included)
​
+
​
Weekly Check-ins​
(was £199 - included)
​
-------------------------
​(Total Value £1049)
You save £450
-------------------------
​
Harmony Price
£599 (or £319x 2)
​​​
​​​
A Single
Orientation Session
(was £79 — included)
​
+
​
Twice a week
SGPT Session
(was £493 - included)
​​
​
+
​
6 weeks of extra home workouts delivered via our app
(was £129 - included)
​
+
​
Bespoke Meal Plan
(was £149 - included)
​
+
​
Weekly(twice) Check-ins​​
(was £249 - included)
​​
+
​
New patient consultation with our Menopause specialist plus a follow up consultation
(was £400 - included)
-------------------------
​(Total Value £1499)
You save £652
-------------------------
​
Harmony Complete Price​
£847 (or £439x 2)
​​​
​​​
A Single
Orientation Session
(was £79 — included)
​
+
​
Three times a week
SGPT Session
(was £643 - included)
​
+
​
6 weeks of extra home workouts delivered via our app
(was £129 - included)
​
+
​
Bespoke Meal Plan
(was £149 - included)
​
+
​
Weekly Check-ins​
(was £199 - included)
​​
-------------------------
​(Total Value £1199)
You save £470
-------------------------
​
Ultra Price​
£729 (or £379x 2)
​​​
A Single
Orientation Session
(was £79 — included)
​
+
​
Three times​​​ a week
SGPT Session
(was £643 - included)
​
+
​
6 weeks of extra home workouts delivered via our app
(was £129 - included)
​
+
​
Bespoke Meal Plan
(was £149 - included)
​
+
​
Weekly(Twice) Check-ins
(was £249 - included)
​
+
​
New patient consultation with our Menopause specialist plus a follow up consultation
(was £400 - included)
​
-------------------------
​(Total Value £1649)
You save £670
-------------------------
​​
Ultra Plus Price
£979 (or £505x 2)
​​​
Not sure which option is the best for you?
Book a FREE discovery call