top of page

10 Secrets of Successful 'Weight Loss'
How to Stop Sabotaging Your Progress


In this FREE ebook, you will discover...

  • Doing Cardio or Weight Training to Lose Weight? READ THIS FIRST

  • 7 Common Cardio MISTAKES That Sabotage Your Weight Loss

  • 4 TRAINING MISTAKES People Make 

  • HOW OFTEN Should You Exercise? 

  • HOW TO STRUCTURE a Training Programme For PERMANENT Results

And much more...

About Gokay

I am a Fitness Coach working with busy people to achieve physical transformation through my fitness programmes, mindset management strategies and nutritional advice, with amazing results. An ex-champion bodybuilder, it's my mission to prove that fitness and wellbeing are never out of reach. All you have to do is show up and let me help!

bottom of page