This 60-minute workshop offers an engaging opportunity for participants to explore and address the emotional hurdles frequently encountered during menopause, led by our renowned specialist who brings a wealth of experience to the session.

​

Why This Workshop Is A Must-Attend:

​

• Expert Insights & Strategies: Dive deep into the latest, evidence-based understanding of menopause and what happens to a woman’s body before, during, and after. From physiological changes to emotional well-being, gain invaluable knowledge that empowers you to embrace this phase of life with confidence and grace.

​

• Self-Compassion: The critical role of self-compassion and strategies for implementing compassionate practices.

​

• Exploring Treatment Options: Treatment options including the role of testosterone replacement in women.

​

• Assessing HRT: Long-Term Benefits and Risks, with Q&A Session

​

• Community & Support: Join a community of like-minded individuals who are on the same journey. Share experiences, challenges, and triumphs in a safe, nurturing environment.

​

And There’s More: Bring Your Partner! Menopause is a journey that shouldn’t be walked alone. We strongly encourage you to bring your partner along. This workshop offers a special segment designed to educate and engage partners in the menopause experience, fostering understanding, empathy, and support within your relationship.

​

We can't wait to welcome you and your partner to this life-enhancing experience.