This is a FREE 3 page helpsheet I created to help you set your own goals and reflect back on them every week. This way you will make progress every single week.  

 

Knowing what to do helps you to focus, keep motivated and aids success. But how do you measure that success? 

 

What were your goals for that week?

How many did you achieve?

How many were you close to?

How does it feel?

Were there any you didn’t achieve?

What stopped you?

Was it family commitment, too much work no time, not motivated enough?