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4 WEEK RECIPES / MEAL PLAN SUBSCRIPTION

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4 WEEK

SUPPORT PLAN

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✅ Ideal for those who travel with work or want to keep fit on holiday

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✅ Tailored training programme

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✅ Train in your hotel room or at the gym (depending on your goals)

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✅ My two angle view exercise videos and instruction demonstrations

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✅ Cardio goal management (if included in your programme)

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✅ Exercise technique/posture correction via my app

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✅ Review of your exercise videos

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✅ Comprehensive training calendar

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✅ In app Messaging

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✅ Toolkit advice for managing your dietary intake for work meals and parties

✅ Ideal for those in between PT days to keep fit with a structure

 

✅ Full access to my recipe library software with over 2000 healthy, macro controlled recipes

​

✅ Tailored training programmes

​

✅ Train at home, outdoors or at the gym (depending on your goals)

​

✅ My two angle view exercise videos and instruction demonstrations

​

✅ Cardio goal management (if included in your programme)

​

✅ Exercise technique/posture correction via my app

​

✅ Review of your exercise videos

​

✅ Comprehensive training calendar

​

✅ In app Messaging

​

✅ Toolkit advice for managing your dietary intake

​

✅ Weekly assessment of your overall calories and macros consumption

​

✅ A recipe pack of 30 healthy, easy to cook recipes plus shopping list

 

✅ New workouts whenever needed

​

✅ Weekly exercise, habit tracking and progress updates

✅ Ideal for those who work better as part of a group for support

​

✅ Full access to my recipe library software with over 2000 healthy, macro controlled recipes

​

✅ Tailored training programmes

​

✅ Train at home, outdoors or at the gym (depending on your goals) 

​

✅ My two angle view exercise videos and instruction demonstrations

​

✅ Cardio goal management (if included in your programme)

​

✅ Exercise technique/posture 

correction via my app

​

✅ Review of your exercise videos

​

✅ Comprehensive training calendar

​

✅ In app Messaging

​

✅ Toolkit advice for managing your dietary intake

​

✅ Weekly assessment of your overall calories and macros consumption

​

✅ A recipe pack of 45 healthy, easy to cook recipes plus shopping list 

​

✅ New workouts whenever needed

​

✅ Weekly exercise, habit tracking and progress updates

​

✅ Private Members Facebook Group for extra support

✅ Ideal for those who need support creating healthy meal plans and recipes

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