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4 WEEK

SUPPORT PLAN

✅ Ideal for those who travel with work or want to keep fit on holiday

✅ Tailored training programme

✅ Train in your hotel room or at the gym (depending on your goals)

✅ My two angle view exercise videos and instruction demonstrations

✅ Cardio goal management (if included in your programme)

✅ Exercise technique/posture correction via my app

✅ Review of your exercise videos

✅ Comprehensive training calendar

✅ In app Messaging

✅ Toolkit advice for managing your dietary intake for work meals and parties

✅ Ideal for those in between PT days to keep fit with a structure

 

✅ Full access to my recipe library software with over 2000 healthy, macro controlled recipes

✅ Tailored training programmes

✅ Train at home, outdoors or at the gym (depending on your goals)

✅ My two angle view exercise videos and instruction demonstrations

✅ Cardio goal management (if included in your programme)

✅ Exercise technique/posture correction via my app

✅ Review of your exercise videos

✅ Comprehensive training calendar

✅ In app Messaging

✅ Toolkit advice for managing your dietary intake

✅ Weekly assessment of your overall calories and macros consumption

✅ A recipe pack of 30 healthy, easy to cook recipes plus shopping list

 

✅ New workouts whenever needed

✅ Weekly exercise, habit tracking and progress updates

✅ Ideal for those who work better as part of a group for support

✅ Full access to my recipe library software with over 2000 healthy, macro controlled recipes

✅ Tailored training programmes

✅ Train at home, outdoors or at the gym (depending on your goals) 

✅ My two angle view exercise videos and instruction demonstrations

✅ Cardio goal management (if included in your programme)

✅ Exercise technique/posture 

correction via my app

✅ Review of your exercise videos

✅ Comprehensive training calendar

✅ In app Messaging

✅ Toolkit advice for managing your dietary intake

✅ Weekly assessment of your overall calories and macros consumption

✅ A recipe pack of 45 healthy, easy to cook recipes plus shopping list 

✅ New workouts whenever needed

✅ Weekly exercise, habit tracking and progress updates

✅ Private Members Facebook Group for extra support

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4 WEEK RECIPES / MEAL PLAN SUBSCRIPTION

✅ Ideal for those who need support creating healthy meal plans and recipes