Get Fit in 30 Days with my 20 quick and super effective workouts
I’ve designed a 4 week workout plan that has 20 workouts in it starting from 10 minutes a day up to 25 minutes a day.
How does it work?
You sign up and receive your daily workouts in your inbox everyday Monday to Friday for 4 weeks. You will also have instant access to the entire library if you’d like to work at your own pace.
Week 1: 10 minute a day (Basic exercises to get you ready for the following weeks)
Week 2: 15 minute a day. They are harder and longer exercises than week 1
Week 3: 20 minute a day. These will make you sweat but won’t kill you!
Week 4: These are the hardest and longest workouts in this package. You will get a great balance of strength and cardio exercises with different techniques such as pyramid workouts and circuits.
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It eliminates the guesswork
These workouts don’t require any equipment and can be done wherever you are, home, office, garden or in a local park. They consist of plenty of strength and cardio exercises and follow a well thought out structure that physically and mentally prepares you for the exercises that follow. It eliminates the guesswork so all you need to do is open your inbox and click the link for your daily workout. The workouts are unique, fun and variable and are designed to target and sculpt your entire body to enable you to achieve your fitness goals and become the best version of yourself.