Gokay KurtuldumResisting your temptationsThank you for your interest. Here are my personal tips: I drink a large cup of water. Thirst is often confused with hunger or food...
Gokay KurtuldumMy Healthy shopping list:I've categorised my shopping list into 3 sections and some healthy snacks: Protein: 1. Peppered Smoked Mackerel 2. Salmon Fillets 3....