fitness blog

Gokay Kurtuldum

Practical Strength Training For Women

If you are one of those ladies who would like to get stronger but wouldn't want to join a gym, you might like this! There are variety of...

Gokay Kurtuldum

Get Fit While Working!

Have you heard of 'Under Desk Treadmills'? I think every remarkable invention begins with an idea, and this concept has undoubtedly...

Gokay Kurtuldum

PT Sessions or Group Classes, what's right for you?

Trying to choose between personal training or group classes? It’s a tough call, but I’ve got the scoop. Let’s start with personal...

Gokay Kurtuldum

What Exercises Will Help You Lose Weight?

There are many exercises that are effective in weight loss. In a perfect world, it would be a matter of burning calories by any means...

Gokay Kurtuldum

5 Easy Tips To Make Your Diet Work

1. Pay attention to your weekly calorie intake, not just daily. You might notice a bad pattern of consuming more at the weekends 2. If...

Gokay Kurtuldum

3 Main Problems in Fitness and wellbeing

Hi, I’d like to talk to you about 3 main problems people face when it comes to their fitness and wellbeing. I’ve been training people to...

Gokay Kurtuldum

Gokay's 7 Days Abs Challenge

Join my 7 Days Abs Challenge. Let me tell you how it works. As soon as you join, you will receive your first abs workout within a few...

Gokay Kurtuldum

How can I get fit and lose some weight quickly and effectively?

Why did Christopher manage to achieve his goals, but J couldn’t? Two men in their 40s came to me separately with a goal of losing 10kg...